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Hypertension - How to prevent?

Maintaining a healthy lifestyle will help to reduce your risk of hypertension. These include:
  • Maintaining a healthy diet (including reducing the amount of salt in your diet)
  • Lose weight if you are overweight or obese
  • Regular exercise (at least 30 minutes a day for most days of the week)
  • Stop smoking
  • Avoid excessive alcohol intake

Hypertension - Preparing for surgery

Hypertension - Post-surgery care

Hypertension - Other Information

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