Prevention Prevent tooth decay having a sensible diet and practising good oral hygiene:
• Limit snacking in between meals and consumption of refined carbohydrates e.g. sweets, cake, ice cream
• Brush your teeth with a fluoride tooth paste twice daily
• Floss at least once a day
Visit your dentist for regular check-ups so that decay or a defective filling can be detected and treated early before there is irreversible damage to the dental pulp.
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