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Cubital Tunnel Syndrome

Cubital Tunnel Syndrome - How to prevent?

Cubital Tunnel Syndrome - Preparing for surgery

Cubital Tunnel Syndrome - Post-surgery care

Cubital Tunnel Syndrome - Other Information

Stretching and nerve gliding exercises

Exercise A: Move your elbow from straight to bent
  • Start with your elbow as straight as possible
  • Slowly bend your elbow toward you as you tilt your wrist back
  • Repeat 3-5 times, in a slow, continuous motion

Exercise B: Move your elbow from bent to straight

  • Keep your wrist bent backwards throughout
  • Repeat 3-5 times, in a slow, continuous motion

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